I'm cutting portion sizes down right now and taking my time to eat. This is hard for me if you know me. I have 2 kids. You eat.. you run. And by eating... you stuff it in so you get it ate. *sigh* I have reduced sugar use in our teas.. (I'm trying to change it all for the family too!) We have increased our veggie content as well.
On Saturday, we dug a garden. We are going to try to grow our own veggies. Got to do something in this economy! Plus.. I think it will be good for the kids to know that their veggies don't just appear in the stores! That someone has to grow them.
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